Services

Each Experience is Customized for You

TRACEY’S CUSTOMIZED HOLISTIC APPROACH TO BODYWORK COMBINED WITH MUSCULAR THERAPIES AND OTHER MODALITIES FOCUSING ON YOUR INDIVIDUALIZED NEEDS.

Sessions may include techniques such as myofascial release, focused trigger point work, sports massage, energy work, light traction, foot massage, muscle testing, flower essences, essential oils and stretching.

Your bodywork session may or may not require the removal of clothing and only small amounts of lotions or oils are used, as needed. Please arrive dressed in loose, comfortable clothing, or workout attire so we can focus on your issues of muscular pain relief, pain management, stress, or anxiety.

Women laying on massage table with the massage therapist standing to her right with the right hand on her forehead and the left hand under her head. Essential oils are on the table to show the products that are being used are flower essences.

CUSTOM
BODYWORK
SESSIONS

Tracey may incorporate flower essences into your customized session to alleviate your pain, stress, and anxiety. Flower essences are a safe and gentle method for helping to balance and promote a sense of well-being.

Schedule a Session

Suggested minimum of 2 sessions per month for self-care and preventative care.

Additional Service Options:

Gift Certificates

Give the exact gift everyone wants!

Packages

Purchase session packages and get more time!

Kind Words

What Clients Are Saying

“I have been seeing Tracey for I believe about 2 years now. She has helped me so much with the aches and pain in my body, stress management, and overall feeling better after I leave her office. She takes the time to check in with you and make sure you’re comfortable throughout the whole massage. She has the utmost respect for her clients and their feelings. If you’re on the fence about booking, do yourself a favor and book with Tracey. You will not regret it!”
- Angela Giunta, Fort Lauderdale, From Google Reviews
“I've been seeing Tracey L Samples for many years. I love her technique, her touch, her knowledge!! Many times I've gone to her just to help relieve the stress! Give her a call, she is more than happy to talk with you.”
- L.P. Fort Lauderdale, From Facebook
“Tracy is a great massage therapist, and she has effective interpersonal qualities: she's professional, discrete and medically intuitive. Her 35 years of experience are a plus!”
- Anne B, From Google
“Through the years Tracy is the person I go to whenever I am having a physical issue that I am unable to resolve. She ALWAYS helps me!!! She is an extraordinary person and extremely talented at what she does! I have never met anyone that compares to her or even comes close! So grateful she has returned to Fort Lauderdale!”
- Jeni Beer Psoma, From Google
“Through the years Tracy is the person I go to whenever I am having a physical issue that I am unable to resolve. She ALWAYS helps me!!! She is an extraordinary person and extremely talented at what she does! I have never met anyone that compares to her or even comes close! So grateful she has returned to Fort Lauderdale!”
- Jeni Beer Psoma, From Google
“I have been going to Tracey for the past several years. She has helped me relieve muscle pains and stress by addressing the root of the problem. It is not the traditional treatment, but one that goes beyond by treating the mind and body. She is truly a gifted healer!”
- Janet Bolivar, From Google
“Tracey is the ultimate professional in massage therapy. When I started sessions with her three years ago, I was hesitant she would be as good as the therapist I had before. She exceeds my expectations and more. She personalizes the sessions based on what issues you have.”
- Sherry Cassidy, From Google
“I honestly can't say enough about how Tracey L Samples, LMT has helped me the last few years. You can show her where you're having a pain and she knows how to trace it to the actual root of the pain. My anxiety is so much better along with relief from physical pain. This is NOT a luxury... this is healing. Thanks Tracey.”
- J Scott Berry, From Facebook
“I am thrilled that Tracey is back in Leesburg! She has made such a positive difference in my life. Tracey is not your usual massage therapist - she is a true healer. I have been going to Tracey for many years and even continued to see her after she moved out of the area. She has helped me through injuries and stress related body issues. She is very in tune with the mind and body connection and tailors each massage to your specific needs. She has truly changed my life for the better.“
- Karen Kelly Stokes From Facebook
“After having a headache for seven weeks, two courses of anti-biotics and having seen four practitioners (five now including Tracey) my headache is gone! My naturopathic doctor recommended among other things a “sinus” massage. Tracey is not your “average” therapist. She is a pro with a capital “P”.”
- Vickie Henshaw
“Tracey is fantastic. She has a quiet, professional demeanor, and she gets to the root of the issue. Her approach is unique and very effective. I highly recommend Tracey!”
- Nicki Forde
“Tracey is awesome! I came into an appointment barely able to walk with hip pain, and left being able to walk normally! She is truly a healer and can figure out the deeper issues that are causing the pain in your body. I am amazed at her work and am so happy to have found someone like this in the area. Her approach to healing is truly something that everyone should experience.”
- Sonya E.
“I've been having issues with my right foot/ankle complex and have not been able to find a good LMT to help. I'm a personal trainer so I'm on my feet a lot and also workout frequently. The massage I received today felt amazing and really hit on certain points that were causing the issues with my foot/ankle. I will be going back to keep my muscles flexible and loose.”
- Michael K. Ft. Lauderdale, FL
“My monthly sessions with Tracey are a powerfully calm journey of energy work, stillness and healing. Her empathy and ability to create the exact massage I need at the time of my visit is a gift.”
- Graciela V., Ft. Lauderdale, FL
“Tracey made me feel amazing! I went to see her because I had been having terrible headaches and a lot of pressure in my sinuses. I walked out literally feeling lighter and 100 times better! Every time that I see her my body thanks me for it. Her massages are magical!”
- Erin Branham
“Tracey has helped me through a shoulder surgery and now chemo. she is amazing and has made a huge difference in my treatment and recovery.”
- Alissa Sustarsic
“Outstanding service. Body was holding a lot of tightness one session had me feeling 100% better. Highly recommend & buy a Rice cat if any left. Thanks for working on me. 10 Stars”
- Melissa Willis
“Such an amazing experience! I was in Ft Lauderdale recently and Tracey was recommended to me by a friend. I've never had a massage where I've left feeling not only physically better, but emotionally as well. Tracey has a gift that everyone should experience. I can't wait to go back on our next trip!”
- Jessica S., Paola, KS
“Tracey is a master at her craft. Her knowledge of the body in conjunction with her deep sense of awareness and ability to connect is what makes her truly unique. After an injury to my groin she helped my body heal. I was walking no time. I highly recommend her!!!”
- David Lopez Robles
“Tracey is truly amazing and does wonders! She takes the time to get to know each person and personalize their session. Even if you have had massages before, you have NEVER had one like one from Tracey. She works WONDERS!!!!! She goes above and beyond and is incredibly talented at what she does! SIMPLY THE BEST!”
- Alison Avayu

Ask about our packages

What to Expect

It will be important for you to fill out a health history form before your first appointment listing all health concerns and medications so Tracey can adapt the session to your specific needs. In your session, Tracey may also perform certain assessments and testing to determine what best methods are appropriate for you
Pain can be an indication that the muscle is possibly injured or inflamed and pressure needs to be adjusted to avoid further discomfort. Communication is key. When you first feel pain, speak up. There is no such thing as " no pain, no gain."
It is important to communicate your body work expectations with your therapist. Talking is encouraged as you are processing your session.
While many therapists play slower, quieter types of music, you can choose to have different music or no music at all. Tracey offers Pandora for all your listening pleasures.
Most people feel an improved range of motion, clarity of mind and more balanced. You may also feel thirsty too. Body work is like a "work out" and Tracey encourages you to enjoy plenty of water after a session to keep your body tissues hydrated. If you have questions or concerns following your session, do not hesitate to call to discuss your concerns.
Every person is unique. It may take one session to alleviate a particular issue or it may take several. For chronic issues, it may be advisable to schedule preventative body work maintenance. You and Tracey will be able to talk more specifically about this after your first session and have had a chance to evaluate your issues.
Please cancel and reschedule your appointment if you have a fever, cold/flu, or contagious skin infection. There are many other conditions where Tracey may need to adapt her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive body work (cancer, certain heart conditions, high risk pregnancy). This doesn't mean you can't have a body work session. When in doubt, call and Tracey can advise you about your specific needs.

Bach Flower Essences

Bach® Original Flower Remedies are a natural, safe way of bringing you peace and balance. By helping you balance any negative emotions you might be experiencing, including anxiety, worry, fear, uncertainty, or a lack of confidence. Natural and made from wild plants and flowers, preserved in grape brandy, these natural restorative remedies are nontoxic and are safe for everyone to use.
With 38 different remedies, to help overcome a variety of negative emotions that affect both people and animals. Used worldwide for over 80 years enhancing lives for better emotional balance and changed lifestyles. - BachRemedies.com

Massage is Good Medicine

Massage therapy has become an important element in health and wellness, with a large body of research indicating its value for a wide variety of health issues, including stress relief and pain management.

Seventy-two percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (43 percent) or stress (29 percent) related - American Massage Therapy Association.

Women laying on stomach with head in a cradle pillow while massage therapist is standing next to her massaging the side of her neck and upper shoulder.