Frequently Asked Questions
Before Your Session
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It will be important for you to fill out a health history form before your first appointment listing all health concerns and medications so Tracey can adapt the session to your specific needs. In your session, Tracey may also perform certain assessments and testing to determine what best methods are appropriate for you
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Please cancel and reschedule your appointment if you have a fever, cold/flu, or contagious skin infection. There are many other conditions where Tracey may need to adapt her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive body work (cancer, certain heart conditions, high risk pregnancy). This doesn't mean you can't have a body work session. When in doubt, call and Tracey can advise you about your specific needs.
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Yes! I love working with visitors. Since my sessions are customized to your immediate needs, a single session can make a significant difference in your physical comfort while on vacation.
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Free and paid parking is available in the front (Oakland Park Blvd side). Behind the building there is a free parking lot and a two-story white parking structure, which also offers free parking.
During & After Your Session
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Pain can be an indication that the muscle is possibly injured or inflamed and pressure needs to be adjusted to avoid further discomfort. Communication is key. When you first feel pain, speak up. There is no such thing as " no pain, no gain."
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It is important to communicate your body work expectations with your therapist. Talking is encouraged as you are processing your session.
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While many therapists play slower, quieter types of music, you can choose to have different music or no music at all. Tracey offers Pandora for all your listening pleasures.
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Most people feel an improved range of motion, clarity of mind and more balanced. You may also feel thirsty too. Body work is like a "work out" and Tracey encourages you to enjoy plenty of water after a session to keep your body tissues hydrated. If you have questions or concerns following your session, do not hesitate to call to discuss your concerns.
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Every person is unique. It may take one session to alleviate a particular issue or it may take several. For chronic issues, it may be advisable to schedule preventative body work maintenance. You and Tracey will be able to talk more specifically about this after your first session and have had a chance to evaluate your issues.
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Bach® Original Flower Remedies are a natural, safe way of bringing you peace and balance. By helping you balance any negative emotions you might be experiencing, including anxiety, worry, fear, uncertainty, or a lack of confidence. Natural and made from wild plants and flowers, preserved in grape brandy, these natural restorative remedies are nontoxic and are safe for everyone to use.
With 38 different remedies, to help overcome a variety of negative emotions that affect both people and animals. Used worldwide for over 80 years enhancing lives for better emotional balance and changed lifestyles. - BachRemedies.com
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You are only charged for the length of time I work with you. Visit the Schedule page for current session options and pricing.
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For individual sessions, my preferred payment methods are cash or Zelle. I also accept Venmo, PayPal, debit cards, and all major credit cards.
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Appointments cannot be booked online within 24 hours of the start time. If you would like to check same-day availability, please text me directly at 352-702-1420.
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I understand that plans can change, but out of respect for our time, I ask for at least 24 hours’ notice when canceling or rescheduling an appointment. Cancellations with less than 24 hours’ notice will incur a $50 fee.
You can reschedule more than 24 hours in advance using the link at the bottom of your original appointment confirmation email. If your appointment is less than 24 hours away, the online system will not allow changes, so please call or text me directly at 352-702-1420.
Scheduling, Fees & Payment
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Yes. I offer packages of 3 sessions for your convenience and to help you stay focused on your self-care and wellness regimen. All package pricing includes a 15-minute upgrade for each session, maximizing the value you receive.
All sessions must be used within 60 days of purchase. Packages are non-transferable and there are no refunds for unused sessions. If you are interested, we can discuss the package after your first session.
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Yes. Gift certificates can be purchased online. Gift certificates are transferable but non-refundable. Please ask if you have questions or need help choosing one.
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Yes! If you know someone who could benefit from my work, I’d love for you to send them my way.
As a thank-you, when a new client you refer books a session of 60 minutes or longer, you’ll receive a $50 credit toward your next 60-, 75-, or 90-minute session.
Packages, Gifts & Referrals
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