Young women laying down on her back with her left arm straight above her head while the massage therapist stands next to her and massages her left arm.

Feel Better in Your Body

Do you have pain, stress, or anxiety, or just need a good massage? Looking for a therapist who listens and helps? Get relief with a bodywork session!

Holistic Bodywork Sessions

A Collaborative
Integrative Approach
To Assist You To
Achieve Less Stress, Anxiety & Pain

How it Works

Customized integrative holistic somatic bodywork or clinical massage therapy sessions, including deep tissue/neuromuscular massage and prenatal massage, are tailored to your unique needs.

Techniques may include:

  • Deep Tissue/neuromuscular massage Massage: Focused pressure on deeper layers of muscle and fascia to release chronic tension.

    • Slow, deliberate strokes.

    • Direct pressure applied with fingers, thumbs, or elbows.

    • Targeting specific areas of tightness and adhesion.

  • Soft tissue therapy

  • Trigger point massage

  • Sports massage

  • Posture analysis

  • Energy and intuitive work

  • Light traction

  • Foot massage

  • Muscle testing

  • Breath work

  • Stretching

  • Flower essences and essential oils

  • Prenatal massage techniques.

What it Does

These customized techniques work synergistically to:

  • Reduce tension throughout your body by easing trigger points, muscle tension, and guarding, including deep-seated tension with deep tissue techniques.

  • Relieve or manage acute or chronic pain.

  • Decrease stress and anxiety.

  • Support cancer recovery.

  • Aid in muscle injury recovery.

  • Provide relief and comfort during pregnancy.

  • Improve range of motion and flexibility through targeted deep tissue work.

Who it Benefits

This customized approach is ideal for:

  • Individuals with physically and mentally demanding occupations, including:

    • Dental hygienists

    • Service industry professionals

    • Nurses

    • Teachers

    • First Responders

  • Avid athletes, particularly:

    • Pickleball players

    • Tennis players

  • Weekend warriors.

  • Those recovering from major surgery or significant life events seeking to regain physical and emotional balance.

  • Pregnant women seeking relief from pregnancy discomfort.

  • Individuals experiencing chronic muscle tension or pain, benefiting from deep tissue massage.

  • Individuals prioritizing preventative self-care, health, and wellness.

  • Those seeking collaborative care alongside their healthcare providers.

A man is laying on his right side while the massage therapist stands behind him and works to massage his shoulder and back.

Custom Bodywork Sessions

A women is laying on her back while the massage therapist uses their fingers to massage the clients forhead

Massage Therapist Mentor

Young women is laying on her back with hands at her sides while the massage therapist standing next to the massage table has one hand on the clients forehead and the other under her head while using essential oils during the massage

Give the best gift

Women smiling wearing glasses and scrubs with logo of heart in the palm of a hand. Text: Licensed Massage Therapist Tracey L. Samples

Tracey L. Samples

LICENSED MASSAGE THERAPIST

Tracey Samples is a licensed massage therapist and mentor with nearly 40 years of experience working with clients. Her aim is to reduce pain and tension, which in turn helps achieve improved flexibility, range of motion, less anxiety, and an overall sense of balance and peace.

Sessions begin with a clinical conversation about what clients are noticing in their bodies, what their needs are for the session, and what their comfort level is. The session then starts with stretching, breathwork, aromatherapy if needed, and the incorporation of flower essences (if applicable). Once the massage therapy/custom bodywork sessions begin, Tracey may stop to have her clients stand and move around to check how they are feeling and where to focus next to achieve their best desired outcome.

KIND WORDS

What Clients Are Saying

  • “I have been seeing Tracey for I believe about 2 years now. She has helped me so much with the aches and pain in my body, stress management, and overall feeling better after I leave her office. She takes the time to check in with you and make sure you’re comfortable throughout the whole massage. She has the utmost respect for her clients and their feelings. If you’re on the fence about booking, do yourself a favor and book with Tracey. You will not regret it!”

    - Angela Giunta, Fort Lauderdale, From Google Reviews

  • “I've been seeing Tracey L Samples for many years. I love her technique, her touch, her knowledge!! Many times I've gone to her just to help relieve the stress! Give her a call, she is more than happy to talk with you.”

    - L.P. Fort Lauderdale, From Facebook

  • “Tracy is a great massage therapist, and she has effective interpersonal qualities: she's professional, discrete and medically intuitive. Her 35 years of experience are a plus!”

    - Anne B, From Google

  • “Through the years Tracy is the person I go to whenever I am having a physical issue that I am unable to resolve. She ALWAYS helps me!!! She is an extraordinary person and extremely talented at what she does! I have never met anyone that compares to her or even comes close! So grateful she has returned to Fort Lauderdale!”

    - Jeni Beer Psoma, From Google

  • “Through the years Tracy is the person I go to whenever I am having a physical issue that I am unable to resolve. She ALWAYS helps me!!! She is an extraordinary person and extremely talented at what she does! I have never met anyone that compares to her or even comes close! So grateful she has returned to Fort Lauderdale!”

    - Jeni Beer Psoma, From Google

  • “I have been going to Tracey for the past several years. She has helped me relieve muscle pains and stress by addressing the root of the problem. It is not the traditional treatment, but one that goes beyond by treating the mind and body. She is truly a gifted healer!”

    - Janet Bolivar, From Google

  • “Tracey is the ultimate professional in massage therapy. When I started sessions with her three years ago, I was hesitant she would be as good as the therapist I had before. She exceeds my expectations and more. She personalizes the sessions based on what issues you have.”

    - Sherry Cassidy, From Google

  • “I honestly can't say enough about how Tracey L Samples, LMT has helped me the last few years. You can show her where you're having a pain and she knows how to trace it to the actual root of the pain. My anxiety is so much better along with relief from physical pain. This is NOT a luxury... this is healing. Thanks Tracey.”

    - J Scott Berry, From Facebook

  • “I am thrilled that Tracey is back in Leesburg! She has made such a positive difference in my life. Tracey is not your usual massage therapist - she is a true healer. I have been going to Tracey for many years and even continued to see her after she moved out of the area. She has helped me through injuries and stress related body issues. She is very in tune with the mind and body connection and tailors each massage to your specific needs. She has truly changed my life for the better.“

    - Karen Kelly Stokes From Facebook

  • “After having a headache for seven weeks, two courses of anti-biotics and having seen four practitioners (five now including Tracey) my headache is gone! My naturopathic doctor recommended among other things a “sinus” massage. Tracey is not your “average” therapist. She is a pro with a capital “P”.”

    - Vickie Henshaw

  • “Tracey is fantastic. She has a quiet, professional demeanor, and she gets to the root of the issue. Her approach is unique and very effective. I highly recommend Tracey!”

    - Nicki Forde

  • “Tracey is awesome! I came into an appointment barely able to walk with hip pain, and left being able to walk normally! She is truly a healer and can figure out the deeper issues that are causing the pain in your body. I am amazed at her work and am so happy to have found someone like this in the area. Her approach to healing is truly something that everyone should experience.”

    - Sonya E.

  • “I've been having issues with my right foot/ankle complex and have not been able to find a good LMT to help. I'm a personal trainer so I'm on my feet a lot and also workout frequently. The massage I received today felt amazing and really hit on certain points that were causing the issues with my foot/ankle. I will be going back to keep my muscles flexible and loose.”

    - Michael K. Ft. Lauderdale, FL

  • “My monthly sessions with Tracey are a powerfully calm journey of energy work, stillness and healing. Her empathy and ability to create the exact massage I need at the time of my visit is a gift.”

    - Graciela V., Ft. Lauderdale, FL

  • “Tracey made me feel amazing! I went to see her because I had been having terrible headaches and a lot of pressure in my sinuses. I walked out literally feeling lighter and 100 times better! Every time that I see her my body thanks me for it. Her massages are magical!”

    - Erin Branham

  • “Tracey has helped me through a shoulder surgery and now chemo. she is amazing and has made a huge difference in my treatment and recovery.”

    - Alissa Sustarsic

  • “Outstanding service. Body was holding a lot of tightness one session had me feeling 100% better. Highly recommend & buy a Rice cat if any left. Thanks for working on me. 10 Stars”

    - Melissa Willis

  • “Such an amazing experience! I was in Ft Lauderdale recently and Tracey was recommended to me by a friend. I've never had a massage where I've left feeling not only physically better, but emotionally as well. Tracey has a gift that everyone should experience. I can't wait to go back on our next trip!”

    - Jessica S., Paola, KS

  • “Tracey is a master at her craft. Her knowledge of the body in conjunction with her deep sense of awareness and ability to connect is what makes her truly unique. After an injury to my groin she helped my body heal. I was walking no time. I highly recommend her!!!”

    - David Lopez Robles

  • “Tracey is truly amazing and does wonders! She takes the time to get to know each person and personalize their session. Even if you have had massages before, you have NEVER had one like one from Tracey. She works WONDERS!!!!! She goes above and beyond and is incredibly talented at what she does! SIMPLY THE BEST!”

    - Alison Avayu

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